Movement and Mindfulness for Now
Movement and Mindfulness for Life
WELCOME
Yoga Is a Journey
ABOUT ME
Unlock Your Inner Calm
As a respected Yoga Instructor based in the Indianapolis area, my goal is to lead others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from this practice.
Since 1994 I’ve regularly practiced yoga, and having the chance to share all that I’ve learned along the way with students fills me with joy. One thing I know for sure: everyone could use more yoga in their lives.
SOUNDBATH
Rebalance the Body
GROUP SESSION
The Joys of Yoga
PRIVATE SESSION
Aligning With Yourself
TESTIMONIALS
See What Others Have Shared
Perfect flow to get me back on my mat. I love Jen's classes. <3
Anne W.
Each practice with Jen is a holistic journey leaving my body and mind at peace and empowered.
Melissa M.
It was wonderful, calming, peaceful. I felt completely held.